New Year's Wellness Consulting

Please complete the form below to express your interest in a one-on-one New Year's Wellness Consulting session. Details about this wellness consulting offer are provided below the contact form. Please send me an email if you have any questions.

New Year's Wellness Consulting Contact Form

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New Year's Wellness Consulting Details

Many people have the motivation and ability to make changes to improve their wellbeing, but could save money and be more effective in making changes with a little help. Wellness consulting sessions are intended to provide individuals who are planning on making changes with an opportunity to have a one-on-one discussion with an expert to help ensure they get started on the right foot. 


What Will We Do During a Consulting Session?

The details of each wellness consulting session will be negotiated on a case-by-case basis. However, in a wellness consulting session with me, you will have the opportunity to:
  1. Discuss your wellness goals and motivation for pursing them.
  2. Talk through the steps you are planning on taking to meet your goals.
  3. Work with me to identify potential challenges and ways to overcome them.
  4. Discuss strategies to integrate your changes with the other demands on your time and energy.
  5. Work with me to set an initial action plan. 
  6. Discuss resources that can provide you with additional information and support. 

What I Can Do as Part of a Consulting Session:
  • Recommend Strategies & Resources 
  • Provide You with Evidence-Based Information About Wellness Topics (ex., Keto Diet, Muscle Building, Weight Loss)
  • Assist with Identifying Ways to Effectively Implement Wellness Strategies
  • Assist with Developing an Initial Action Plan

What I Cannot Do as Part of a Consulting Session:
  • Provide Meal Plans or Other Tailored Diet Recommendations
  • Provide Detailed Individualized Workout Plans
  • Discuss the Management of a Medical Condition

Limited Offer
There are a limited number (10) of consulting sessions available. Consulting sessions will be filled on a first-come, first-served basis. 

Consultation Format
Consultations can take place through email, phone call, Skype/FaceTime, or in-person (in the Syracuse, NY area). 

Fee
There is a $20 consulting fee. Venmo or ApplePay are the preferred methods of payment, but other options may be available. All proceeds will be donated to the Andover High School Theatre Department (Andover, KS).